Do you think that age related height loss is normal? According to the experts, an inch or less is normal. Any loss much greater than that may be an indication of other health issues such as osteoporosis. Kendal at Home invited our very own Bentley Ritter to discuss the connection between height loss, exercise and proper nutrition. Learn how you can guard against abnormal height loss and osteoporosis as you age.

Need support with your fitness program so that you can guard against abnormal height loss as you age? Our in home personal trainers are eager to help.

Since 1995, BeneFit Personal Training and its personal training team have supported thousands of people in reaching their health and fitness goals in the privacy and comfort of home. For more information, contact 888-323-8677.