Check out this great article and video about how you can use a simple Spreadsheet to acheive your wellness goals in 2018!

Writing down your key areas of focus and tracking your progress daily on a spreadsheet can add the same kind of accountability you get from working with an in-home personal trainer!

Let me know what you think of the following article and discussion video by Medical Futurist Dr. Bertalan Meskó.

What Can You Learn About Your Lifestyle in a Simple Spreadsheet?