Staying on Track While You Travel
If you’re convinced that eating right on vacation is about as likely as your teenager returning the car with a full tank of gas, I have some good news for you. With a little forethought and intention, you can sight see, dine out and create lasting memories without totally derailing your fitness program. Here are […]
Do You Know What Your Parents Had for Dinner Last Night? Seth Lefberg’s Clients Do.
Chefs for Seniors owner and operator, Seth Lefberg, talks with Faith Ritter and explains that his company not only ensures that his clients eat fresh, healthy and wholesome meals each day, but his staff often become an extension of the family. Their personalized in- home meal preparation service provides comfort to children who can’t always […]
BeneFit Celebrates 80-Year Old Fitness Enthusiast for Her Lifelong Commitment to Health & Longevity
For Minority Health Month, BeneFit celebrates friend, role model and fitness enthusiast, Agnes Dumas for her lifelong commitment to health and longevity and her dogged determination to use it and never lose it. Agnes is one of a growing number of seniors proving that aging may be inevitable but getting old is optional. We were […]
Senior Athlete, Bruce Rubin, On How To Age Without Getting Old
Faith Ritter talks with Bruce Rubin, a 77- year- old competitive athlete, who is proving that aging may be inevitable, but getting “old” is optional. Find out how, at the age of 40, he made a complete 360 and embarked on a journey that has led to a 60 pound weight loss, competitions in 6 […]
Dr. Paul Randolph Shares His Prescription to Realize Lasting Change in 2021
Are you considering setting some goals for the new year? Or maybe you have decided that you won’t even bother setting goals after falling short in years past. You’ve certainly got the starting power… but your staying power has been in short supply. Pastor and certified counselor, Dr. Paul Randolph, talks with our very own […]
Secrets to a Happier Healthier Winter: A Candid Talk with Psychology Professor Dr. Kalayjian
The sadness you may feel during that fall and winter may not just be moodiness but symptoms associated with Seasonal Affective Disorder. Columbia University psychology professor, Dr. Kalayjian explains the relationship between sun exposure and our emotional state, why social distancing is making more people susceptible and why outdoor physical fitness should be a part […]