Ms. Senior New Jersey Discusses the Health Benefits of Humor & Her Mission to Make the World a Happier & Healthier Place.
From court reporter, to stand up comic to now becoming Ms. Senior New Jersey, Dorothy Johnson, 68, is proving that it’s never too late to pursue a dream or reinvent yourself. Born into a family of class clowns, humor has been a constant in her life and played a key role in her clenching the […]
BeneFit Talks with Dr. Furrey on How to Live a Fall Free Life
What if you could put in place a plan today that would immediately lower your fall risk? Physiatrist John Furrey offers his fall prevention prescription and answers important questions such as: Why is falling such a negative inflection point for seniors? What are the most common fall related scenarios? What are the three or four […]
Preventing Fall Starts with Achieving Better Balance
When it comes to fall prevention, improving your balance is your first line of defense. We will show you 3 simple exercises that you can do at home with a chair assist, to dramatically reduce your fall risk. Need support with your fitness program so that you can steady yourself and avoid falls, we can […]
Make Getting Up From a Fall Easier with Three Simple Exercises
Falling and being unable to get up can be frightening for many seniors. The good news is that there are 3 basic exercises that you can do at home to ensure that you have the core, upper body and leg strength to successfully recover from a fall. Need support with your fitness program so that […]
How to Rise From a Fall with Confidence
There is nothing funny about falling and being unable to safely get up. Thousands of seniors fall each year and many are unable to get up leaving them trapped on the floor for hours. This video will offer a safe and effective way to rise from a fall when you are alone and have no […]
Sixty & Showing No Signs of Slowing Down
Only three months into her fitness program she is 19 lbs lighter, sleeping better and on track to being in the best shape of her life! Client of the month, Franne McNeal, talks with Faith Ritter about her over- the- summer success, her “total immersion” philosophy and and why she believes consistency is key! This […]