FAITH RITTER TALKS MENOPAUSE WITH HEALTH & WELLNESS COACH BEVERLY DAVIS
Beverly Davis shares her insights on how you can stay strong, healthy and yes, even lose weight during menopause. If menopause has you feeling defeated and hopeless, Beverly has a message tailor made for you. Beverly Davis is a health and wellness coach and natural health professional. To talk to Beverly directly and get information […]
MUSCLE YOUR WAY THROUGH MENOPAUSE
Okay ladies, jogging, spinning and aerobic classes are great. But in order to maintain and increase your muscle mass after 40, weight training is a non negotiable. Women naturally start to lose muscle mass after menopause, unless you take steps to reverse it. Building muscle can increase what’s known as your basal metabolic rate, the […]
A “FASTER” WAY TO FITNESS
Fasting is a common religious practice with roots in ancient tradition. But recent research is bringing to light multiple health benefits associated with intermittent fasting (IF). Intermittent fasting, abstaining from eating for an extended period of time, has drawn the attention of the weight loss industry because the caloric restriction approach continues to disappoint, showing […]
HELP HIM OVERCOME HIS FEAR OF THE PHYSICAL
Two-thirds of male respondents in a recent survey said that they avoid going to the doctor as long as possible, and 37 percent said they withhold information from their doctors. In classic George Lopez fashion, many men blow off loving nudges from family and friends to go to the doctor because after all “they got […]
BENEFIT PERSONAL TRAINING ON HOW TO LIVE A FALL FREE LIFESTYLE
The National Council on Aging says that with proper care seniors can expect to live a fall free lifestyle. Learn how you can support the seniors in your life reduce their fall risk.
A DISCUSSION ON ALZHEIMER’S DISEASE & HOW YOU CAN REDUCE YOUR RISK
BeneFit Personal Training is dedicated to serving the health and wellness needs of our senior clients. In commemoration of Alzheimer’s Awareness Month we spoke with Effie Murphy to talk about what you can do to reduce your risk.