Fitness Training At Home or Office

(888) 323-8677

Do Fitness Trackers Work?

Everybody’s wearing one but the inquiring minds on the BeneFit Personal Training team were curious to know if less active people actually move more as a result of wearing one.

Image of Fitness Tracker

Research shows that the Electronic Fitness Trackers go a long way to support the efforts of the fitness enthusiast but do little in terms of motivating the less active to move more. One study measured an activity level increase of only 15 minutes per week among research subjects.

If motivation is what you seek, check out our site to see how we help you stay motivated to reach your fitness goals!

Personalized Programs that Maximize your Results

Unparalleled Convenience for busy People Like You

Professional & Reliable Service You Can Count on

Smart Trainers Ready to Teach You All They Know

The Most Fun You've Ever Had Working Out

What is your #1 Fitness Goal?

Primary Goal *