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  • 03

    R&B Group Gets Fit for Comeback Tour with BeneFit Personal Training

    Posted by Bentley Ritter on Nov 03, 2016

    Members of Eighties R&B group, SKYY, preparing for come back tour, hire BeneFit Personal Training to develop their Personal Training for Seniors fitness and nutrition program. Their goal: stronger, healthier bodies to accompany their new look and sound. The lead singers of SKYY, a 1980’s R&B group, best known for their song, “Call Me” has […]

  • 23

    Cheat your way to weight loss!

    Posted by Bentley Ritter on Jun 23, 2016

    Who says cheaters never win? Cheat your way through unnecessary pounds, simply by substituting some of the unhealthy ingredients in your favorite foods, with more healthy substitutes! Add lean cuts of meat to your dishes. Add more vegetables in the form of peas and greens to soups, and cut down on the amount of meat […]

  • 07

    Senior Fitness Report: How to Keep Mom & Dad Active & Healthy

    Posted by Bentley Ritter on Jun 07, 2016

    BeneFit Personal Training Releases Senior Fitness Report, “How to Keep Mom and Dad Active and Healthy for Life” BeneFit Personal Training has released a senior fitness report to help the children of senior citizens get their parents started on an age-appropriate exercise program. The complimentary report may be downloaded from the personal trainers for seniors […]

  • 20

    Personal Training Program for Seniors

    Posted by Bentley Ritter on May 20, 2016

    BeneFit Personal Training Adopts Otago Exercise Program for Seniors BeneFit Personal Training introduces a new and improved in-home personal training program for seniors. The company’s personal trainers are now offering the Otago Exercise Program to reduce the risk of falls in older adults.* Voorhees, New Jersey (May 20, 2016)- Today, BeneFit Personal Training announced that […]

  • 08

    BeneFit Supports Kids Charity

    Posted by Bentley Ritter on Apr 08, 2016

    BeneFit Personal Training – Maryland Supports Kids Charity Savage, MD (April 7, 2016) – BeneFit Personal Training supported the recent Nielsen-Massey Buttercream Ball benefiting Icing Smiles by donating a gift certificate for in home personal training sessions to the event’s silent auction. The Buttercream Ball is the largest fund raiser of the year for the non-profit […]

  • 16

    Time to Prep for Summer!

    Posted by Bentley Ritter on Mar 16, 2016

    Time to Get Ready for Summer! The countdown to summer has begun. If you are still dealing with the repercussions from a gluttonous winter, spent gorging on fatty foods and cuddling under your blankets instead of working out, there’s very little time for you to spare. Before you know it, beach days will be here, […]

  • 26

    Try these healthy snacks

    Posted by Bentley Ritter on Feb 26, 2016

    We all get hungry in between meals — and if we’re not careful it’s easy to grab for the first fatty, sweet or salty item we see. Instead, stock up on these healthy snacks, and keep them with you at home, in your car, and at work. fruit veggies with humus or guacamole Fat-free or […]

  • 08

    Healthy Heart Fitness Training Tips

    Posted by Bentley Ritter on Jan 08, 2016

      Personal Exercise Tips for Heart Heart With Valentines Day approaching, it’s natural that that we would turn our attention to heart health! According to the American Heart Association, heart disease is the number one killer in America today. Unfortunately, there isn’t one, simple, surefire fix that can prevent you from developing heart disease. However, a […]

  • 27

    Cold-Weather Fitness Training Tips

    Posted by Bentley Ritter on Dec 27, 2015

    Cold-Weather Fitness Training Tips Winter wreaks havoc on many personal fitness routines. The cold weather makes it far too tempting to snuggle back under the blankets, instead of jumping out and into your morning exercise routine. It’s little wonder that people tend to pack on the pounds during winter, as their exercise schedules fall by […]

  • 17

    9 Healthy Thanksgiving Tips

    Posted by Bentley Ritter on Nov 17, 2015

    Here’s something to munch on… the average American can consume up to 4,000 calories during the Thanksgiving meal! You might not be able to skip all of the feasting this holiday, but there’s much that you can do to remain healthy and fit.   Let’s face it. Even the most strong-willed person will end up gorging on pumpkin pie, mashed potatoes […]

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