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  • 27

    Spreadsheets can help you reach your personal goals

    Posted by Bentley Ritter on Jan 27, 2018

    Check out this great article and video about how you can use a simple Spreadsheet to acheive your wellness goals in 2018! Writing down your key areas of focus and tracking your progress daily on a spreadsheet can add the same kind of accountability you get from working with an in-home personal trainer! Let me […]

  • 03

    15 Ways Seniors Can Up Their Activity Level

    Posted by Bentley Ritter on Aug 03, 2017

    Skip the curbside mailbox and walk into the post office instead. Take your dog for a short 10 minute walk instead of letting her out in the back. Eliminate the elevator. If elimination is too much to ask… try to dramatically reduce   your use of elevators and take the stairs from time to time. Seniors should stretch every morning. Whether […]

  • 03

    Do Fitness Trackers Work?

    Posted by Bentley Ritter on Jun 03, 2017

    Everybody’s wearing one but the inquiring minds on the BeneFit Personal Training team were curious to know if less active people actually move more as a result of wearing one. Research shows that the Electronic Fitness Trackers go a long way to support the efforts of the fitness enthusiast but do little in terms of […]

  • 24

    BeneFit Personal Training Commemorates Mother’s Day

    Posted by Bentley Ritter on Apr 24, 2017

    BeneFit Personal Training Commemorates Mother’s Day with “I’ll Always Love My Mama” Contest PHILADELPHIA, PA  April 24, 2017 BeneFit Personal Training, an in-home and corporate fitness training company, is commemorating Mother’s Day with its first annual  “I’ll Always Love My Mama Contest”. The promotion, featuring BeneFit Personal Training CEO, Bentley Ritter, and his mother Marva […]

  • 29

    BeneFit Personal Training Renews Contract with Cardone Industries to Deliver Exercise Classes to its Philadelphia Employees

    Posted by Bentley Ritter on Nov 29, 2016

    PHILADELPHIA, PA (PRWEB) NOVEMBER 29, 2016 Cardone Industries, the nation’s largest privately held auto part remanufacturer, has partnered with BeneFit Personal Training to turbo charge their corporate fitness program. “Studies show that employees who exercise regularly are more productive, exhibit lower rates of absenteeism, and contribute to lower healthcare costs,” says BeneFit Personal Training President, […]

  • 23

    Benefit Personal Training Brings Work Out After Work Program to Staff at Whittier Elementary

    Posted by Bentley Ritter on Mar 23, 2017

    BeneFit Personal Training Launches Onsite Exercise Program for Teachers.  PHILADELPHIA, PA March 23, 2017   Class was in session at Whittier Elementary at KIPP in Camden, NJ last week but there were no students allowed. Last Thursday, teachers at Whittier dismissed their students, put on their work out gear and headed to Room 9 for […]

  • 18

    BeneFit Personal Training Helps Women in Transition Lead Healthier Lifestyle

    Posted by Bentley Ritter on Apr 18, 2017

    BeneFit Personal Training Partners with Benevolent Baskets to Help Women in Transition Lead a Healthier Lifestyle. Baltimore, MD  April 18, 2017 BeneFit Personal Training and Benevolent Baskets are working together to help at risk women adopt a healthier and more active lifestyle. Benevolent Basket, a non –profit organization located in Baltimore, MD creates ornate gift […]

  • 03

    R&B Group Gets Fit for Comeback Tour with BeneFit Personal Training

    Posted by Bentley Ritter on Nov 03, 2016

    Members of Eighties R&B group, SKYY, preparing for come back tour, hire BeneFit Personal Training to develop their Personal Training for Seniors fitness and nutrition program. Their goal: stronger, healthier bodies to accompany their new look and sound. The lead singers of SKYY, a 1980’s R&B group, best known for their song, “Call Me” has […]

  • 23

    Cheat Your Way to Weight loss!

    Posted by Bentley Ritter on Jun 23, 2016

    Who says cheaters never win? Cheat your way through unnecessary pounds, simply by substituting some of the unhealthy ingredients in your favorite foods, with more healthy substitutes! Add lean cuts of meat to your dishes. Add more vegetables in the form of peas and greens to soups, and cut down on the amount of meat […]

  • 07

    Senior Fitness Report: How to Keep Mom & Dad Active & Healthy

    Posted by Bentley Ritter on Jun 07, 2016

    BeneFit Personal Training Releases Senior Fitness Report, “How to Keep Mom and Dad Active and Healthy for Life” BeneFit Personal Training has released a senior fitness report to help the children of senior citizens get their parents started on an age-appropriate exercise program. The complimentary report may be downloaded from the personal trainers for seniors […]

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