You Can Change the Shape of Your Life!

If you don’t have the time or motivation to go to a gym regularly, or if you’re simply uncomfortable in a traditional gym environment…we can help!

Our Maryland in home personal trainers serve the entire Baltimore, MD and Washington, DC regions, including Ellicott City, Laurel, Silver Spring, Bethesda, College Park, Chevy Chase, Rockville, Severn, Upper Marlboro, Brandywine, Lutherville, Phoenix, Owings Mills, Towson, and Annapolis, MD. We have fitness trainers for people of all ages including Maryland personal trainers for seniors.

Your Personal Trainer will come right to your Maryland home when it’s most convenient for you to:

• Teach you the fundamentals of weight loss.  Never exercised before, or never worked with a personal trainer? No problem! We can get you started right from the basics.
• Help you establish short-term and long-term personal fitness goals that will help to keep you motivated and inspired.
• Design an in- home fitness program that is tailored to your individual needs, limitations and interests and fitness level.  The success of your exercise routine will depend on how specifically it is targeted to suit your body… and our fitness programs are designed to do just that.
• Acknowledge and celebrate you…  not just  for weight loss but for the other key success indicators  that cannot be measured on a scale such as increased strength,  higher energy levels, lower stress levels and  greater mobility and independence.*

Our one-hour personal fitness training sessions typically include aerobic activities to build stamina, exercises to strengthen and tone your muscles, and stretching exercises.*

BeneFit Personal Training makes getting started fun, and we will help you stay motivated to get maximum results from your fitness program. So if you’re ready to create a healthier and more vibrant you, Contact Us at (888) 323-8677 to learn more about our At-Home Personal Training Programs in Maryland (MD)!*

Ellen’s Success Story

“This month has been my second month working with the trainer Wilma. She could not have been better and I am really happy I got to work with her. I have reached my desired weight loss goal (15lbs) in less than two months!”*

– Ellen W, Montgomery Village, MD 

*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program.